Friday, April 29, 2011

Loosing Weight Just Got Easier!

Is it really as simple as sleeping more and minimizing stress levels?
Well according to a recent study that was published in International Journal of Obesity, it's really that simple.

Recommended Sleep: 6 to 8 hours of sleep per night

Ways to manage stress Effectively:
1. Deep Breathing
3. Meditation

Taking these simple steps may increase your chances of loosing weight nearly 50%!!

Happy Loosing!!